My Top 6 Calisthenics Supersets For Building Muscle and Strength

When in doubt, double up! Combining two exercises together for the same muscle group, or tension chain can really stimulate more muscle and strength without resorting to long and tedious workouts.

Video Timestamps:
00:00 Intro
00:52 Extension chain (Glutes, hamstrings, erectors)
2:11 Flexion (Abs, hip flexors)
3:28 Lateral (Lateral hips, obliques, lats, lateral quads/hamstrings)
4:38 Squat (All lower body muscles)
6:24 Pull (Back, biceps, forearms)
8:25 Push (Chest, triceps, shoulders)

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