HEAVY Sandbag Workout! Get Strong As F$#% 💪🏾

#unconventionaltraining #sandbagworkout #functionaltraining

Strength is a universal language …

Physically strong individuals have a deep respect for those who have similar levels of physical prowess. Because we understand the dedication and hard work required to achieve those results.

Mentally strong individuals acknowledge and appreciate the resilience and determination of those who overcome adversity and challenges with grace.

20-30 minute work with the 200lb bag.

SB Shoulder Clean 3
SB Floor Press 8
SB Row 8
7 Rounds completed

A few rounds of SB drags/pushes around the mats as a warm up and finisher…

Salute to @bluecollar_brett for this badass workout. Simple but covers all the bases of strength, power, and conditioning.
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My WORKOUT EBOOKS/ OVER 200+ Unconventional Workouts!

• 68 Sandbag Workouts: https://edwinwoods.gumroad.com/l/GRIT...

• 50 Kettlebell Workouts: https://edwinwoods.gumroad.com/l/Grit...

• 6-Week Kettlebell Program: https://edwinwoods.gumroad.com/l/Rugg...

• 46 Sandbag, Kettlebell, and Bodyweight Workouts: https://edwinwoods.gumroad.com/l/smnlh

• 4-Week Sandbag Program: https://edwinwoods.gumroad.com/l/rugg...

• 4-Week Kettlebell Conditioning Program: https://edwinwoods.gumroad.com/l/kett...

• 30 Days of Burpees: https://edwinwoods.gumroad.com/l/30da...

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