Скачать или смотреть 35 Minute Upper Body Pump with Dumbbells Shoulders, Arms, Abs and Back

Hey my loves! This is the second strength workout of the week, which focuses on your upper body, including arms, shoulders, and abs. It’s super Marie style with some Wall Walks, because I like to throw in some handstand drills. But as always, I have easier modifications for exercises that are more advanced. Let’s do this!

Workout motivation of the day: One year from now, you want to be able to look back and say, ‘Damn, I really did believe in myself and it worked!.’

Details for this workout ▼

○ Muscles worked: Upper Body, Shoulders, Arms, Abs, Core
○ Time: 35 Min. (Warm-Up and Cool-Down included)
○ Equipment: Dumbbells (weights I am using for your reference are 2x 5kg and 2x 7,5kg)

Workout structure ▼

○ Warm-Up Mobility – Spine, Hamstrings, Scapula, Shoulders
○ Tri-Set 1 – Back, Shoulders, Core/Abs
○ Tri-Set 2 – Back, Chest, Shoulders, Core/Abs, Hip Flexors
○ Tri-Set 3 – Front Delt, Upper Back, Lat, Core/Abs, Triceps
○ Finisher 🔥 – Full Body Conditioning & Shoulders, Core
○ Last Pump 💪– WHOLY MOLY BICEPS PUMP!
○ Cool-Down Mobility 🧘 – Thoracic Spine, Hips, Hamstring

○ Subscribe to my channel for weekly Workouts and Podcast Episodes ► https://youtube.com/@MarieSteffen?si=...


Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.


💪Try my Workout App for free: ► https://0de371-2.myshopify.com/

🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...

1:1 Coaching Waitlist ► https://bit.ly/3GCcfxj

🎙️ The Art of Health Podcast ▼

○ On YouTube:    • The Art of Health Podcast  
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

My Website ► https://the-art-of-health.de

Business Inquiries ► info@fyndafit.com