Скачать или смотреть 35 Min. At Home Upper Body Workout to build lean muscle | Push-Pull-Core Giant-Sets | Low Impact

Happy Thursday!!! I guess we all crave a good upper body pump right? No matter if you're a runner, not runner, pilates girly, or non of these, we need upper body strength as women to balance out strength, for optimal posture and balanced body composition. Don't be afraid to use some heavier weights, you won't get bulky! You will just get nice lean and strong arms.

Let me know how your back feels afterwards in the comments below! :)

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Details for this workout ▼
○ Muscles worked: Upper Body, Shoulders, Chest, Triceps, Biceps, Core & Abs
○ Time: 35 Minutes
○ Equipment: Dumbbells (2 pairs for different exercises around 10-5kg)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.