Скачать или смотреть 40 Min Vinyasa Yoga | Grounding & Integration

40 Minute | Vinyasa Flow | All Levels
Focus: Hip opening, Balance and Grounding
Intention: Integration & Rooting into Self

An invitation to return to what Ayurveda and Yoga call “Svastha” or perfect health as being seated in the Self. This practice is ideal for when you feel anxious, ungrounded, fragmented in thoughts and attention, or disconnected from your body. Through breath, mindfulness, grounding and balance poses we bring integration to body and mind. Join on the mat to welcome all parts of yourself into the present and reclaim to your whole self.

Expect deep hip opening postures: cow face pose, tree, skandasana, malasana, warrior two and more to work towards the standing balance pose of Eagle or Garudasana. There is an optional Bakasana crow arm balance.

Filmed in Red Rock, Nevada
Opening videography intro by Nick Andrew, Abandon Ship Productions.

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ABOUT GABY COLLETTA | E-RYT 500, YACEP, AHC

Gaby is a Yoga, Ayurveda and Meditation Teacher with over 12 years of practice in integrative wellness and healing arts. She facilitates nature-based retreats, guides mind-body courses and coaches individuals on how to create an ecosystem of internal resources that increase resilience and unveil intrinsic potential. Her teachings weave together the Ancient traditions of Ayurveda, Tibetan Buddhism and Tantra, alongside modern-day neuroscience, somatic psychology and Earth wisdom. Gaby guides womxn’s circles and intentional collaborations committed to cultivating spaces of vulnerability, discovery, authentic expression and liberation. Through the tapestry of mind-body practices, Gaby shares tools for deeper intimacy and understanding one’s intuitive abilities, mental power and pathways to freedom.

Gaby received her Ayurvedic training at the California College of Ayurveda in 2017. Her teachings are influenced by Dr. Lad and Dr. Svoboda. She holds a B.A. in Communication from New York University. Gaby is faculty of the Lakshmi Rising School of Yoga and Wellness, a Masters Candidate for Integral Counseling Psychology at the CIIS and co-founder of ClimbWell, an organization devoted to exploring the intersection of rock climbing, mindfulness and personal development.

Discover more at: https://gabycolletta.com