Strength & Toning workout using a TRX

WELCOME TO EXERCISE FOR HEALTH:
The 2022 TRX workout video has proved popular and I’ve had requests for a follow up and this is it…. The NEXT LEVEL! This one is more challenging on the muscles as we conduct a pre-exhaust superset routine, so you might feel the burn and may get some muscle soreness a day or two later (be warned). The TRX workout starts at 2 minutes and 7 seconds into this video.
If you find this one too hard, you can do my beginner routine with a TRX here:    • 22 minute TRX (suspension trainer) wo...   or if you want to learn more about how to use the TRX with some basic exercises to get you started, watch my introductory video here:    • An introduction to TRX suspension tra...  
If you want some other exercise workouts to follow at home, make sure you check out our playlist here:    • Follow along HOME EXERCISE WORKOUTS  
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
► Gym (Swiss) stability ball https://geni.us/eDtw (Amazon)
► Polar Heart Rate Monitor H10 Chest Strap https://geni.us/Tnolq (Amazon)
► Floor Exercise/ Yoga Mat https://geni.us/D3wj8s (Amazon)
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#ExerciseForHealth #TRX #StrengthWorkout