Скачать или смотреть Is Exercise Science REALLY Killing Your Gains? (ft. Alexander Bromley)

Dr. Milo Wolf (‪@DrMiloWolf‬) and I debate ‪@AlexanderBromley‬ on whether exercise science is really killing your gains, with ‪@OmarIsuf‬, aka YouTube's Herb Dean, acting as a moderator.

Nearly TWO AND A HALF HOURS of discussion, strictly for the (iron) Culture.

Alex's original video:    • Exercise Science is Killing Your Gains  
Milo's response video:    • Alex Bromley is WRONG about Exercise Science.  

#debate #science
----------------------
My podcast 'Muscle and Feels' with co-host Dr. Milo Wolf (@WolfCoaching) @MuscleAndFeels

Follow me on:
IG:   / dr__pak  
ResearchGate: https://www.researchgate.net/profile/...
TikTok:   / dr__pak  
Business enquiries: info@drpak.com
----------------------

About the channel:

I am Pak, a scientist, a coach but most importantly, a lifter.

I did my PhD on "the minimum effective dose for strength" and currently, as part of the Applied Muscle Development Lab (NYC), my research focuses on strength and muscle growth. As a coach I work with individuals of all professional and sporting backgrounds, from elite strength athletes to busy professionals looking to get stronger and improve their body composition.

As a lifter, there's not much more to say than "I lift and enjoy training hard". Citations for the "I lift" part can be provided upon request.

This channel is essentially me rambling on about all things lifting, including the odd "hot take" here and there with the aim of helping other fellow lifters as well as inspiring non-lifters to lift.

Viewer discretion is advised.

Real doctor* no gimmicks.

*t&c apply - not a Medical doctor but a real one tho.