Understanding Thoracic Extension and Core Control

Описание к видео Understanding Thoracic Extension and Core Control

Exploring axial elongation, core control and thoracic extension. Starting in a seated position learn how to move into thoracic extension while lengthening the spine with the help of a magic circle. Instantly use this information in a variation of swan on the Reformer. The feedback from the magic circle and Gretchen's cuing will help decrease low back pain during back bending.

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