20 Min COMPLETE UPPER BODY Tone & Sculp Workout with Abs | At Home Dumbbell Workout

We'll work our biceps, triceps, deltoids (shoulders), chest, back,and abs in this COMPLETE UPPER BODY dumbbell workout! I recommend using 3 sets of weights (light, medium & heavy) but if you only have one set, that'll work, too! We'll start with a warm-up, then upper body, then abs, and last but not least, a stretching routine. Let's do it!
#upperbodyworkout #upperbodyworkouts #dumbbellworkouts

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What I use & recommend:

Fitbit: https://amzn.to/44aOTtZ

Dumbbells: https://amzn.to/40rHAdO

Large Mat: https://amzn.to/3ZUzZoi

Small Mat: https://amzn.to/3T5eZsx

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Disclaimer:
The exercises provided by Enrich Your Life Fitness are for educational and entertainment purposes only and are not to be interpreted as a recommendation for a specific treatment plan. Exercise is not without its risks, and this or any other exercise program may result in injury. By performing any fitness exercises without supervision like with this video, you are doing so at your own risk. To reduce the risk of injury, before beginning this or any exercise program, please consult a licensed healthcare provider for appropriate exercise prescription and safety precautions. If at any point during your workout you begin to feel faint, dizzy or have physical discomfort, you should stop immediately and consult a physician.