Functional Range Conditioning - Shoulder Internal Rotation - PAILS & RAILS

Описание к видео Functional Range Conditioning - Shoulder Internal Rotation - PAILS & RAILS

In this video Melissa will take you through a shoulder internal rotation passive stretch followed by PAILS (progressive angular isometric loading) and RAILS (regressive angular isometric loading) to increase the rotational capacity of the shoulder joint. This work is from the Functional Range Conditioning Systems.

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