Functional Range Conditioning - Hip Internal Rotation - PAILS, RAILS & LIFT OFFS

Описание к видео Functional Range Conditioning - Hip Internal Rotation - PAILS, RAILS & LIFT OFFS

Do you need more mobility in your hips? This is a great place to start!! In this video I will go over hip internal rotation passive stretching, PAILS (progressive angular isometric loading), RAILS (regressive angular isometric loading) and lift offs. All of this work today will be done from the 90/90 base position.

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