Скачать или смотреть Best Core Exercises For Runners | Boost Your Speed & Endurance 🏃‍♂️🏃‍♂️

Core Strength for Runners – Train Smarter, Run Faster!
Improve your running performance by training your core the right way. In this video, we’ll cover 8 powerful core exercises specially designed for runners. Boost your speed, endurance, and balance with this simple yet effective routine.

📌 Workout Includes:

1. Knee Tuck Crunches


2. Scissor Kicks


3. Russian Twist


4. Floor Touch


5. Flutter Kicks


6. Plank


7. Heel Taps


8. Mountain Climbers

💥If beginner 15 Reps × 2 Sets, 30 seconds rest each sets, Weekly Twice
💥If you prepare for any Competition like marathon or Preparing any physical do 20 Reps × 2 sets Daily

All the best 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️

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