Скачать или смотреть High Protein Cheesy Beef Potato Pockets! Only 296 Calories!🧀🥩🥔

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❗Made By:   / panaceapalm  

Macros:
296 Calories
24g Protein
31g Carbs
8g Fat

Ingredients:
Make 8 Pockets

Beef Filling:
500g lean ground beef (5% fat or less)
1 medium diced white onion
10g diced chilli (optional for heat - sub with 1/2 tsp cayenne)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp salt
1 tsp black pepper
1 tsp mixed herbs
Cooking spray

Potato Pocket Dough:
900g peeled potatoes (chop and boil in salted water starting from cold for an even cook)
125g (1 cup flour)
1 egg
Salt to taste
Mix to form a dough, it may be a little sticky, lightly grease your hands to help with handling

Pocket Assembly:
1/8 potato pocket dough
1/8 meat filling (weigh out total mixture and divide by 8 for gram amount)
20g low fat grated cheese

Cooking Directions:
Place in a pan with cooking spray on medium-low heat, cover with a lid and cook for 1-2 minutes on each side till golden brown.

Storage & Heating:
Once cooled wrap in foil and store in the fridge or freezer.
To reheat from the fridge, unwrap from the foil and microwave for 1-2 minutes. toast in the pan for a couple minutes to get crispy again.
To reheat from the freezer unwrap from the foil, wrap in a damp paper towel and microwave for 2-3 minutes. Then remove the towel and pan toast to get crispy.

Enjoy!

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