Скачать или смотреть High Protein Cheesy Nacho Beef & Potato Bowls 💪🏼🔥

(Macros: Per Serving - 4 Total)
490 Calories
33gC | 14.5gF | 60gP

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Ingredients:
1KG Peeled & Diced Potatoes (Carisma Potatoes)
Season Potatoes With: 1 Tsp Salt, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Oregano, 1 Tsp Smoked Paprika
720g Extra Lean Beef Mince
1/2 Diced Onion
4 Diced Garlic Cloves
1/2 Diced Jalapeño
Taco Seasoning: 1 Tsp Salt, 1/2 Tsp Black Pepper, 1/2 Tsp Cumin, 1 Tsp Smoked Paprika, 1 Tsp Oregano, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1 Tsp Ground Chilli Powder (can be substituted for 1 packet of store bought taco seasoning)
300g Salsa
80g Tomato Paste
Toppings: 45g Light Sour Cream/Low Fat Greek Yoghurt (per bowl - 4 total)
Finely Diced Cilantro/Coriander

Nacho Cheese Sauce:
140g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar Cheese)
1 Tsp Cornflour
250ml Fat Free Evaporated Milk (Carnation Light & Creamy)
Optional: 25g Hot Sauce & 1/2 Tsp Smoked Paprika

Important Notes:
The potatoes used in this recipe called “Carisma Potatoes” have 25% less carbs compared to regular potatoes but can be substituted for russet potatoes, sweet potatoes etc.
When making the nacho cheese sauce it is crucial to keep the stove on LOW heat & stir continuously without stopping - having the heat too high can cause the sauce to burn. Cook until smooth & creamy or until desired consistency, you can also add more evaporated milk if you want the sauce to be less thick.
The method of boiling the potatoes before baking/air frying allows them to soften slightly which will make them be crispy on the outside while being soft on the inside, perfect for reheating when meal prepping.

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