Скачать или смотреть High Protein Mapo Egg Tofu Bowl Recipe

⇩ Full Recipe 🍳 ⇩

Macros per serving:
Protein: 48g
Carbs: 11g
Fat: 21g
Calories: 430

Ingredients (makes 2 servings):
1/4-1/2 jalapeño (depending on spice level)
1 medium firm tofu (13.5 oz)
1 tbsp toban djan paste (Lee Kum Kee brand chili bean sauce)
3 eggs
1/2 green onion
1.5 tbsp soy sauce
1 tbsp oyster sauce
1/2 tsp corn starch & 2 tsp water
1 tbsp minced garlic
1/2 tsp salt
1/2 tsp black pepper
8oz raw 95% lean ground beef
1/3 second spray oil

How to make it yourself:
1. Dice your jalapeño into small cubes and dice green onions
2. Drain the liquid out of your tofu and pat dry
3. In a bowl, place your tofu, crack your eggs and mix well with salt and black pepper using gloves. Mix until it turns into an oatmeal-like consistency
4. Place heat-safe plastic wrap to seal the bowl air tight then poke a bunch of small holes into the plastic wrap
5. Place the bowl into your steamer and steam for roughly 10-12 minutes or until the tofu-egg mixture is fluffy but cooked through
6. In a pan coated with spray oil on medium heat, cook your ground beef with toban djan paste, soy sauce, oyster sauce, minced garlic, and diced jalapeños.
7. In a small bowl, combine your water and cornstarch to create a cornstarch slurry and pour it into the pan once the meat is fully cooked to slightly thicken the sauce
8. Place your beef on top of the steamed tofu-egg mixture and top it off with your green onions and enjoy! This bowl is worth 2 servings and is delicious on it’s own or paired with some rice (not included in the macros).

📩 Save this Steamed Mapo Egg Tofu recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe :)

#steamedegg #tofu #mapotofu #koreanfood #healthyrecipes #weightlossfood #highprotein #lowcalorie