15 MINUTE SANDBAG WORKOUT // Intense

#sandbag #intense #fullbody #workout

15 MINUTE SANDBAG HIIT WORKOUT

If you’re looking for a super intense, challenging workout, then this is the workout for you. Be sure to do a proper warm up before diving in, and some stretching afterwards. My sandbag is 75 lbs but you can use any weight that feels right. This workout will put muscle on and burn fat.


How to make a sandbag: https://www.mensjournal.com/health-fi...


WORKOUT DETAILS:
3 rounds
8 exercises per round
1 min rest between rounds

EXERCISES:
Deadlift
Sandbag Lunges
Pushups
Sandbag Squat
Curls
Shoulder pulls
Sandbag throws
Plank bag pulls

Workout by: Aaron Motter
Videography by: Ben Hillman
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MUSIC:

All music taken from epidemic sounds: https://www.epidemicsound.com/music/f...

Truth Will Win by Carvings
Go Mode by Nbhd Nick
Run Till Dawn
Heat is My Middle Name
Unleash My Mind by Halo
It’s a Drag, It’s a Blast
Magic Highway by Carvings
I am Unbreakable
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DISCLAIMER:
When joining us in this video, please take precautions to ensure your health and safety. We strongly recommend stretching before and after every workout and “warming” up your body. To avoid any injury, it is best to check with a medical and/ or fitness professional before exercising or engaging in this activity. We are not medical professionals and we assume no responsibility for any injury or harm you may endure in this workout.