Best and Worst Keto Bread - What to AVOID (and what to choose)

Please hit that red SUBSCRIBE button!
Find Unbun Foods in a Store Near You: https://unbunfoods.com/pages/where-to...

This video does contain a partnership with a brand that helps to support this channel

Join my Email List: https://www.thomasdelauer.com

Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-op...

Follow More of My Daily Life on Instagram:   / thomasdelauer  

Questions that will be answered within this video:

Which ingredients should you avoid when buying keto bread?
How do you calculate net carbs?
What are some good keto-friendly bread brands?

References

http://citeseerx.ist.psu.edu/viewdoc/...
https://jandonline.org/article/S0002-...
https://www.ncbi.nlm.nih.gov/pubmed/3...