Скачать или смотреть How to do SNAKE ARMS | All you need to know

Let's take our time today to really master snake arms. Invest just 10 minutes of your time to learn all the tips and tricks to do this move fluidly and gracefully. Even if you have done this move before, make sure you watch to the end, because you'll get inspiration on how to be even more graceful and stronger in your arm work. Thanks Lora for requesting this video!

00:28 Arm placement
01:09 Release tight muscles
01:57 Initiate the move from the shoulder
02:47 Extend into waves
06:05 Float and flow
07:31 Play with variations

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DISCLAIMER

Always consult with your physician before beginning any exercise program. It is important that you be in good physical condition/health and be able to participate in the exercise.

By participating in any exercise such as this, there is always a possibility of injury. If you do take part in this exercise or any Belly Dancer Diaries exercise program, you agree that you do so at your own risk. You also agree that you are voluntarily participating in these activities and will assume all risk of injury to yourself. You also agree to release and discharge Belly Dancer Diaries from any and all claims or causes of action, known or unknown, arising out of Belly Dancer Diaries negligence.