PILATES REFORMER WORKOUT Preview Intermediate/Advanced Mixed equipment

Subscribe to our channel and discover 100's workouts and LIVE CLASSES on our website www.goneadventuring.com

To get the full workout subscribe below and START FREE NOW.
👉Subscribe @ http://www.goneadventuring.com/ to follow the full video & 100’s full length workouts.
Ready? Let’s go !

This workout will hit your CORE first, warm up your spinal mobility and then tone your body head to toe

✅ You need :
1 Ladder barrel OR 1 Long box & 1 Stability (fit) ball https://amzn.to/2GHBUaE
1 Reformer https://amzn.to/2E8dxxB
1 Jumpboard https://amzn.to/2O9qo94
1 Pilates (magic) circle https://amzn.to/2Nxk8GN
⭐ For :
Intermediate/Advanced.
🎯 Focus :
TOTAL BODY fitness and strength.

This workout will hit your CORE first, warm up your spinal mobility and then tone your body head to toe with plank challenges, single leg kicks, and some cardio jump work. Moving from one piece of equipment to another changes up the routine, similizes a cross training effect, and keeps your body moving and thinking. You will work your upper body, lower body, abs, and your back ! This workout is about endurance and fitness while keeping a moderate pace. You will never sacrifice form for more repetitions. Quality not quantity. Strong, focused and precise work to make a leaner and stronger you.
If you enjoy the first 25 minutes, head over to the link below and subscribe on my website to watch the full version and get the full workout !
Have fun and remember if you want more, come back as many times as you like and repeat. Repetition and practice is what makes us stronger and helps us achieve our fitness goals !

If you are interested in more content, subscribe here to take part in our adventure :
📌 Subscribe @ https://www.goneadventuring.com/
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🤸‍Other Pilates videos you might like :
TOTAL BODY WORKOUT with the PILATES theraband    • THERABAND WORKOUT: TOTAL BODY strengt...  
PILATES FITNESS fusion fun CORE skating    • PILATES FITNESS fusion fun CORE skati...  
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
⛵Follow Gone Adventuring Pilates
Instagram :   / goneadventuringpilates  
Facebook :   / goneadventuringpilates  
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
📫 Contact Kristi
[email protected]
⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓⁓
🎵 Music credits
Funk City by Reatch   / reatch  
Say Good Night by Joakim Karud   / joakimkarud  
Pyres by Broken Elegance   / brokenelegance  
That Day by Joakim Karud   / joakimkarud  
Road Trip by Joakim Karud   / joakimkarud  
Destination by MBB   / mbbofficial  

Note : All workouts are for those who have a working knowledge of Pilates basics and founding principles of how to place and move your body in correct postural alignment in all planes. Please make sure to follow the videos which are for your current level. Videos are provided for home workouts and educational purposes. In no way may any of the advice given here be considered medical. The exercises are given for the general public and cannot be considered as individual specific health or medical advice. You agree that by following these videos you are using your own sound judgment, have the approval or are under the supervision of your medical practitioner, and you are individually responsible for your movement and your results. In no way is Gone Adventuring Pilates held responsible for any risk, loss, injury, damage or liability.

0020