Self compassion is not Selfish

Описание к видео Self compassion is not Selfish

When we compassionately offer ourselves kindness, health, safety, freedom and happiness, it isn't selfish. It benefits all beings and we can share!!!

Listen to whatever voices we have inside ourselves with compassion.
Sharing this blessing with a beloved, someone you don't know, someone you have an enemy image of, and then all beings. Making sure to include yourself every step of the way!

One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)

More about Barbra at https://www.capitalnvc.org

Комментарии

Информация по комментариям в разработке

Похожие видео