Fractal healing

Описание к видео Fractal healing

Feeling into our inner world, particularly when we are reactive. What are our unmet needs? Noticing each breath, our body sensations, then our awareness of our hurts. Giving all of our inner parts a sense of care and compassion. Then offering to others.
Repeat.

One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)

More about Barbra at https://www.capitalnvc.org

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