Core Exercises: The "McGill Big 3"

Описание к видео Core Exercises: The "McGill Big 3"

Exercise Specialist Kevin with the Edmonton West Primary Care Network demonstrates and explains how to do 3 core exercises also known as the "McGill Big 3". These exercises have been proven effective to help manage and prevent back pain. Even if you are not a back pain sufferer - you should still give these a try!

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