8-Minute Medball Core Circuit | Swimmer Strength

Описание к видео 8-Minute Medball Core Circuit | Swimmer Strength

Exercises:
2 rounds:
Elbow Bridge Press - x10 reps each
Hollow Throw - x5 reps
3-Way Chest Pass - x5 reps each
Overhead Squat - x5
Split Stance Rotational Slam - x5 reps reach
2 rounds:
Straight Arm Bridge with variations 30s on 30s off

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