MEAL PREP 😋 BIRTHDAY CAKE YOGURT PARFAITS | SKINNY SHEPHERD'S PIE | DIY DINNER KITS | WW & CALORIES

MEAL PREP WITH ME! COOK WITH ME! I'm meal prepping breakfasts, lunches, and putting together my DIY dinner meal kits and snacks. Join me as I meal prep for my husband and I. This week's "Cook with Me" is Birthday Cake Parfaits and Skinny Shepherd's Pie with Everything Bagel Roasted Cauliflower! 😋

I am currently following the WW Blue program, but I share points for all three programs, and I also give calories as well. You don't need to be on any weight loss program to get tips and ideas from my channel.

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// Videos you may be interested in:
RECIPE BINDER VIDEO:    • HOW TO MAKE A RECIPE BINDER - DIY CHE...  
MEAL PLANNING VIDEO:    • MEAL PLANNING BASICS | HOW I PLAN MY ...  
MEAL PREP PLAYLIST:    • WEEKLY MEAL PREPS!  
MEAL PLAN & GROCERY HAUL PLAYLIST:    • MEAL PLANS & GROCERY HAULS  
PEANUT BUTTER CHOCOLATE MOUSSE:    • PEANUT BUTTER CHOCOLATE MOUSSE DESSER...  

//RECIPES:
BREAKFAST:
BIRTHDAY CAKE YOGURT PARFAITS 💙4 | 💜4 | 💚4 (220 Calories)
For each serving, I used one Dannon Light & Fit Strawberry Cheesecake yogurt, 15 grams Birthday Cake Granola (double portion in my husband's), and strawberries & blueberries. I mixed these together the morning I ate them.

LUNCH:
SKINNY SHEPHERD'S PIE 💙5 | 💜5 | 💚7 (237 Calories)
https://thepounddropper.com/skinny-sh...
My Modifications:
I didn't have tomato soup so I used 8 oz tomato sauce, 1-1/2 tsp Lakanto Monkfruit Golden sweetener, and a little bit of water.
I used 23 oz Bob Evans garlic potatoes.
I used Velveeta shreds.
I used 16 oz. of ground turkey breast.

Recipe I spoke about - RANCH CAULIFLOWER: https://planningushealthy.com/ranch-c...

WHAT'S FOR DINNER?
GARLIC PARMESAN SALMON 💙2 |💜2 | 💚10 (6 if using wild-caught) (290 calories)
https://planningushealthy.com/garlic-...
COOK WITH ME VIDEO:    • WHAT'S FOR DINNER? GARLIC-PARMESAN SA...  

CROCKPOT BALSAMIC PORK ROAST 💙5 |💜5 | 💚5 (214 calories)
https://www.skinnytaste.com/crock-pot...

// ITEMS USED/MENTIONED OR JUST REGULAR ITEMS I USE
OXO Salad Spinner: https://amzn.to/3eeOhey
Reusable Bags: https://amzn.to/2Wky94s (different options available)
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
Two-compartment glass meal prep containers: https://amzn.to/3BPRDgH
Three-compartment glass meal prep containers: https://amzn.to/3ngbNfR
Lakanto Monkfruit sweetener: https://amzn.to/3kdekWi
Divided Salad Containers: https://amzn.to/38T2TMM
Meat Chopper: https://amzn.to/3l5ZT5p
Silicone Spatula Set: https://amzn.to/3BN46So
8-oz mason jars: https://amzn.to/3ncMlI0
Silicone Whisks: https://amzn.to/3BbhFuq
Food Storage Containers: https://amzn.to/3yNNzeZ
Double-sided Measuring Spoons: https://amzn.to/2FbOQXB
Misto Oil Sprayer: https://amzn.to/3l02UV7
Spice Jar Set: https://amzn.to/3oB7Z6P
Ozeri Food Scale: https://amzn.to/2IfYTst
FITBIT I'm wearing: https://amzn.to/2UU0z0T
Bands for Fitbit: https://amzn.to/34vJGjx
Oster Convection Oven (on the counter behind me): https://amzn.to/31pMXiq
Ninja Specialty Coffee Maker (on the counter behind me): https://amzn.to/39P9zvt
Instant Pot Duo Crisp Pressure Cooker with Air Fryer lid: https://amzn.to/3sinpyu

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TIME STAMPS:
00:00 Welcome & Intro
02:11 Breakfast Prep: Birthday Cake Yogurt Parfaits
08:48 Lunch Prep: Skinny Shepherd's Pie with Everything Bagel Cauliflower
21:07 Dinner Kits
25:36 Snacks
27:32 Recap & Final Thoughts

**NOTE! Points & Calories are given as a guide. I use the WW app and MyFitnessPal. However, brands and ingredients can vary, so always scan your items into your own tracker to determine the points/calories. My channel is meant for entertainment only. Consult your doctor for any weight-loss guidance.

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