Guide to Reformer & Tower Set Up ~ For Pilates Students

This tutorial is intended for Pilates students to assist in how to convert the Reformer to Tower, how to clean and take proper care of the Reformer and the complete breakdown of what each part means. This is a Balanced Body Reformer with 1G, 2R, 1B and 1Y springs.

Spring Key:
Green = Heavy 1.25
Red = Medium 1.0
Blue = Light 0.50
Yellow = Extra Light 0.25

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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