Pilates Mat ~ Core Workout For Osteoporosis And Neck Conditions

This workout is focused on abs exercises for those who experience neck tension, have neck conditions or have been diagnosed with osteoporosis. It eliminates flexion of the spine and the neck while putting a greater emphasis on strengthening the core and low back. The workout is easy to follow, and also great for those who are looking for beginner ab exercises. 

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Disclaimer
Please consult your doctor before starting any exercise program. The videos are provided for at home workouts and educational purposes. They are not to be used for individual health or medical advice. You agree to not hold Function Pilates responsible for any bodily injury as a result of participation in a fitness program through Function Pilates in any content that we may post.

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