Скачать или смотреть Rip Esselstyn Exposes the Hidden Dangers of Oils in Your Diet and Benefits of Macronutrients

Rip Esselstyn Exposes the Hidden Dangers of Oils in Your Diet and Benefits of Macronutrients in Whole Plant-based Foods!

Discover the hidden dangers of oils in your diet with Rip Esselstyn! In this eye-opening talk, Rip breaks down why oils like olive, canola, and coconut are calorie-rich and processed, contributing to unhealthy eating habits. Learn how to replace these empty calories with whole foods for a truly nutritious diet. Don't miss this vital information to improve your health and wellbeing! #DietTips #HealthyEating #RipEsselstyn

00:00 Problems with Oils
01:51 Macronutrients and Whole Foods
06:24 Vitamins, Minerals, and Fiber in Plant-Based Foods
10:11 Standard American Diet and Fiber Deficiency
13:25 Testimonial from Glattus
14:37 Importance of Eating, Not Drinking, Calories
17:48 Impact of Liquid Calories
19:30 Testimonial from Kathy

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