Jump Rope Benefits Nobody Talks About

Did you know jump rope is far more than just a cardio workout? In this video I'm breaking down the top benefits that are sure to build your athleticism.
▶My Favorite Jump Ropes by Elite Jumps: http://elitejumps.co/j15 (affiliate link)
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5mm PVC - Great for freestyle and flow
6mm PVC - Perfect for beginners and flow jumpers, Boxing style
Muay Thai 3.0 - Weighted rope to bring the challenge!
Jump rope/exercise mat

▶Grab your FREE copy of the 30 DAY CHALLENGE Here: https://www.jump15.com/30daychallenge

My other Favorite Gear:
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▶Gym Next Flex Timer: https://www.gymnext.com/products/flex...

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