Postpartum MANA Movement Practice with Mana Mei

Описание к видео Postpartum MANA Movement Practice with Mana Mei

This 18-minute MANA Movement sequence is specially designed for women who are in their postpartum time. This sequence will support you in your healing process after birth. It will support you in coming back to your body, stretching the spine and neck and opening the chest, as well as beginning to bring gentle activation into the core.

This practice is also great for anyone who wants a gentle movement practice for opening their chest and spine and brining aliveness back into the body in a soft and gentle way.

Check out more MANA Movement offerings at manamei.com

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