20 Min Pilates Stretch & Deep Core Workout

If you have tightness in your lower back, it may be preventing you from fully engaging your core. So what better way to work on this than with a core and back Pilates class. Try this 20 Min Pilates Stretch & Deep Core Workout to focus on the connection between stretching the back to help engage the abs more effectively. You won't need any equipment for this Pilates class.

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20 Min Pilates Stretch & Deep Core Workout -
CLASS STYLE: Pilates Connect Workout
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 20 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout

DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

00:00 Introduction
00:38 Back Stretches
06:00 Ab Exercises
16:59 Back/Ab Stretches