My New Training System for 2023 - And The IRON CLAD Rule

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My new training system: https://www.thebioneer.com/training-s...

SuperFunctional Training 2.0: https://www.thebioneer.com/product/sft2/

Hey gang! Hope you all had a great New Year! This year, I thought it would be cool to share a bit about my training goals and plans for the brand in 2023. It's also a good opportunity to recap on last year and review what went well and what could have gone better.

2022 was a good year overall, but I definitely managed to identify some issues with my own performance. I also experienced a bit of burnout! This year, I'm setting some rules and intentions to ensure that doesn't happen - and to hopefully improve my results, overall.

This video should provide a bit of a roadmap as to what you can expect from the channel going forward - and it's accountability for me when it comes to my training! At the same time, I hope some of the strategies I'm employing here might be useful for you guys in setting your own goals.

And you'll also find my full training system - The Pool - which explains my training strategy for the last two months, and going forward. People have asked for "The Bioneer Workout"... so here it is!

Enjoy gang! And let me know your goals for 2023!