30 min. DRUM FIT - for all ages!

I think you will love this 30 minute workout. It's called DRUM FIT. It's a FUN workout where you can sit or stand. You will need a stability ball and something to hit it with (drum sticks, wooden spoons, half noodles). DRUM FIT is not only really fun and easy to follow, but it can help with hand eye coordination, strength, endurance, tone the arms, spatial awareness, and more! Most importantly, I like DRUM FIT because anyone can do it - all ages, levels, and sizes! Enjoy!

If you need a ball, I would highly recommend ordering this one. It is great quality and inexpensive, too. Click link below to order from Amazon.
https://www.amazon.com/gp/product/B00...

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
   • Join "Jenny's Fit Bunch"!  Channel Me...  

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.