Kristi Eramo | "THIS WAS NOT FUN". Burn OFF The Holidays!

Hey Team!!

We are back with a full training VLOG. Workouts will be below for you guys, as well as ALL of our workouts are in the link BELOW for our PROGRAMMING!

This was a rough day from the get. Our main workout just took so much energy for every movement. You should DEFINITELY try that one! Always scale accordingly. We hope everyone had a great thanksgiving weekend and we are glad to be back burning some calories in the gym!

Join my GAMES TRAINING PROGRAM:
https://ibextrained.com

My Instagram-   / kristieramo  

Edited By- @Bc_VISIONS
  / bc_visions  

Warm up-
150 Cal C2
3rds
16 Def Lunges
Add weight @16(65/85/95F)(95/115/135M)
100 Cal C2

Workout
4 Rds
10 Sandbag squats
10 Muscles Up
10 DB Snatch