Episode #79 - Darr Smith, Professional Triathlete

Darr Smith discusses his recent travels and training, including the challenges of training in hot and humid conditions. He talks about his nomadic lifestyle and the financial support he receives from USA Triathlon and sponsors. Darr shares his journey in triathlon, starting at a young age and progressing through the USA Triathlon pipeline. He discusses his evolving perception of success and his goals for the future, including making the Olympic team in 2028. Darr also talks about his positive personality, faith, and the support he receives from his family. Darr Smith discusses the importance of recognizing individual needs and finding a balance in social interactions for mental well-being. He emphasizes the need for self-awareness and knowing when to take a break. Darr also shares his faith journey and how it influences his perspective on life and sport. He talks about the challenges of maintaining a healthy lifestyle while traveling and the importance of planning travel around training. Darr highlights the significance of racing in Europe for short course triathletes and the level of competition and biking skills required. He advises young athletes to have fun, race in different continents, and focus on development.

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Darr’s IG:   / darrsmith  

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SQ IG:   / thestupidquestionspodcast  

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Chapters:
00:00 The Nomadic Life of a Professional Triathlete
06:34 Setting Goals and Chasing Success in Triathlon
20:57 The Positive Personality and Faith of Dar Smith
28:13 Maintaining Social Balance and Self-Awareness in Triathlon
31:23 The Supportive Role of Family in Dar Smith's Triathlon Career
32:19 Finding Joy and Avoiding Burnout
36:05 The Role of Faith in Dar Smith's Life
46:28 The Kitchen Group Chat
47:55 The Quest for the Perfect Time Trial Bike
52:41 Chasing National Team Criteria and Concrete Goals
54:08 Strategies for Managing Travel and Training
55:59 Maintaining a Flexible Diet while Traveling
57:55 The Importance of Strong Biking in Short Course Racing
01:01:14 Enjoying the Journey and Having Fun in Triathlon
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