How to do Wide Leg Forward Fold, Upavista Konasana — Ashtanga Tune Up Yoga Tutorial

This class is all about Upavista Konasana! This is a wide leg forward fold pose is from the primary series, which tends to make practitioners feel there is a need to pull or force to go deeper. Kino will instead help you to find the balanced mind approach between the strength and flexibility of this pose.

Join a worldwide community of yogis right here!!!!
Kino Yoga YouTube channel is place where you will find all the tools for your yoga practice. Full length beginner friendly practice sessions, tutorials on almost every posture that work like a yoga pose encyclopedia, yoga lifestyle and philosophy discussions and Kino's handstand and yoga demo
videos for inspiration from all over the world.

Practice with me on Omstars! Join my online community to get
access to all of my classes and practice withe me LIVE. Start with a 7-Day Free Trial!
Get started here: https://yoga.omstars.com/partner-prog...

Follow @KinoYoga on Instagram for inspiration!

@lululemon Ambassador

Kino MacGregor is a yoga teacher, author of five books, co-founder of Miami Life Center and Omstars, star of six yoga DVDs. Practicing yoga for 25 years and meditation for 20 years, she is one of a limited few students to begin the challenging Fifth Series of Ashtanga Yoga and receive the Certification to teach from its founder K. Pattabhi Jois in
Mysore, India.