Скачать или смотреть 15-Minute Beginner Yoga Flow | Gentle Full Body Reset

Welcome to your 15-minute beginner friendly yoga flow.
This class is designed to help you gently stretch, improve flexibility, and release tension without anything complicated or overwhelming.

We move slowly, focus on breathing, and keep every pose approachable, making this perfect if you’re new to yoga, getting back into movement, or just want something calm and grounding.

You can use this as:
• a morning wake-up stretch
• an evening wind-down
• a reset after work
• a rest-day recovery flow

All you need is a mat and a few minutes for yourself.

If you enjoy practicing with me, you can also join in-studio classes at Blue Lotus Yoga, or follow along with more free classes here on the channel.

Subscribe so you don’t miss future flows 💙