Trigger Finger Exercises to Help Alleviate Pain and Stiffness | C.E.S. Physio & Rehab

Trigger Finger Exercises to Help Alleviate Pain and Stiffness | C.E.S. Physio & Rehab

Does your job or hobbies require you to do lots of gripping motion? Are you curious about what Trigger Finger is? In this video, you will be introduced to the trigger ginger condition and the 6 exercises that can help you prevent getting this condition.

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This video will also instruct you to do:
👉 Tendon Gliding Exercise
👉 Extension Stretch
👉 Flexion Stretch
👉 Claw Stretch
👉 Ball Squeeze
👉 Rubber Band Stretch

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➡️Disclaimer
The video is not supposed to replace any treatment or medical advice. If you are experiencing any pain, please consult a therapist as soon as possible.

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