REFORMER GLUTES & QUADS WORKOUT || UNDER 30 MIN || INTERMEDIATE PILATES REFORMER WORKOUT

Pilates Reformer Workout with focus on lower body strengthening, stability and stretch.

Includes Warmup, Lower Body Exercises and Stretching.

Machine used: Merrithew SPX Max Reformer

https://www.merrithew.com/shop

Follow me on Instagram:
  / rachelsfitp.  . for exercise demos and workouts

DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.

Outfit Details:
Top: Whitney Simmons x Gymshark Crop
Bottoms: Alo Yoga Airlift short in Ocean Teal


Music purchased via Bensound.com

Workout
Music purchased via bensound.com
Indiebox- paradise
Nick Petrov - Carried away

Stopper (determines how much carriage/mat comes in)
Gearbar (what we place the springs on)

Stopper Placement Height Guidelines:
1. 5'1 ft and below (Gearbar at 1 (closest in))
2. 5'2 - 5'3 (Gearbar at 2 (middle)
3. 5'4 - 5'6 (Gearbar at 2)
4. 5'7-5'9 (Gearbar at 3 (furthest away/closest to the footbar))
5. 5'10- 6 ft (Gearbar at 3)
6. 6'1 and 6'3 (Gearbar at 3)

Extended Reformers are also available for taller individuals.