Why Climbers Should Rethink Core Strength Training

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🔬 RESEARCH CITATIONS
1 - Core Stability Training for Injury prevention - https://bit.ly/2TiNigt
2 - Core Stability Exercise Principles. Current Sports Medicine Reports - https://bit.ly/3X7n9C5
3 - Effects of core strength training on core stability - https://bit.ly/3kcE3AG
4 - Core strengthening - https://bit.ly/3IGIBcI

⌛ TIMESTAMPS
00:00 Context and Setup
00:57 Mistake #1: Definition Problems
02:24 Mistake #2: Strength is Not the Whole Story
04:32 Mistake #3: Where Body Tension Actually Comes From
05:38 Mistake #4: Working Against Yourself
07:34 Training Core Strength
08:29 Training Body Tension

📝 SHOW NOTES
Episode 123
https://www.hoopersbeta.com/library/a...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
Vectors by Vecteezy
vecteezy.com/free-vector/[conversation, dictionary, flex, abs, tired, pyramid, confused, lost, missed-target, hourglass, weak-man, split, wrong-way, full-battery, zap]

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