Fixing 5 Common Mistakes that Make Climbers Fall Every Time

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// TIMESTAMPS //
00:00 Intro
00:15 When to shift from a heel to a toe
01:07 The difference between effective and ineffective training
02:03 Position your body before moving your hands
03:22 Demonstration: The difference between easy and hard is often tiny
04:47 How to use this as actionable advice
05:31 How to get "unstuck" from sidepulls (hip flick)
07:09 Don't pull STRAIGHT to the next hold
08:46 Instagram, 8a, Mountain Project, and guidebooks all in one
09:40 Rows for climbers and how to engage a better drop knee
10:23 "Basically never" use a drop knee this way

// SHOW NOTES //
Episode 121
https://www.hoopersbeta.com/library/h...

// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

// SPECIAL THANKS //
The Wall Climbing Gym. Check them out at: https://www.thewallclimbinggym.com/

// PRODUCERS //
Written and Produced by Jason Hooper and Emile Modesitt

#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy