The "Clevinger" Kettlebell Drill | Pitching Drills

The Mike Clevinger Kettlebell Drill or Kettlebell Back Leg "Feels" Drill is a drill Mike Clevinger's trainer @dieselfitness originally posted on social media around the time he had a large increase in velocity. Specifically, he stopped extending and began to ride the back side hinge and rotate into landing.
-
After trying this drill (and trust me, we try hundreds of them), this has become one of our favorites to address the linear move. This video covers what we love about the movement and how we have adapted it and coach it with our athletes.
-
Chapters:
0:00 The "Clevinger" Kettlebell Drill
1:54 Executing The Drill
3:18 Finding Stable Posture
5:00 Staying Back With Upper Half
6:12 Stacked Linear Move
7:25 Coaching The Drill
8:41 Additional Cues To Try
10:32 Final Thoughts
-
Stuck? Looking for guidance in your own baseball journey? We’ve had 27 remote athletes drafted since 2015. Train smarter and throw harder on a program you can believe in, with a coach to guide you every step of the way.
-⠀
Email [email protected] for more info.⠀⠀
-
►Twitter:   / treadathletics  
►Instagram:   / tread_athletics  
-
►Our results: https://treadathletics.com/featured-s...
►Coaching info: https://treadathletics.com/coaching/
►Free downloads: https://treadathletics.com/free-stuff/
►Video analysis: https://treadathletics.com/video-anal...