Glow Up! Timor-Leste Podcast #5 Ita Nia Kulit Mos Ka Lae? Mai ita ko'alia kona-ba ida-ne'e!

🎙️ Episode #5: Ita Nia Kulit Mos Ka Lae? Mai ita ko'alia kona-ba ida-ne'e!
Epizódiu semana ida-ne'e nian ko'alia kona-ba tópiku ida ne'ebé ita barak preokupa - ita-nia kulit! Karik ita-boot admira belun ida nia kulit ne'ebé laiha defeitu ka hasoru jerawat, maran, ka problema kulit sira seluk, ita sei sente la seguru bainhira ita-nia kulit ladún di'ak.
Iha razaun barak tanba saida maka ita-nia kulit bele sai aat - bele husi mudansa ambientál sira bainhira halo viajen, la hamoos ho di'ak, Loron kona makas, nakonu ho rai-rahun, no mos estilu moris nian hanesan fuma ka han hahán praktis barak liu. Fatór sira-ne'e hotu bele estraga ita-boot nia nabilan husi laran.
Iha epizódiu ida-ne'e, ami fahe pontu sira ne'ebé simples no efetivu atu hasoru problema kulit nian no ajuda ita-boot atu hetan kulit ne'ebé saudavel no nabilan ne'ebé ita mehi!
Ami nia podcast Glow Up maka kona-ba pasu sira ne'ebé fasil, orientadu hosi ami nia slogan H4EFTL:
💧 Hemu bee
🍽️ Han hahán ne'ebé balansu
🥗 Han ai-fuan no modo sira
🥑 Hadook an husi bokur barak liu
🚫 Evita hahan praktis
🧼 Fase liman no oin bebeik
💤 Toba di'ak
🚭 Labele fuma
Ida-ne'e fasil liu duké itá hanoin!
Maibé lia-loos mak Ida ne’e : pasu importante liu atu sai nabilan maka simu ita-nia an rasik no foka hadia ita-nia saúde husi laran ba li'ur! 🌟 Nune’e ita sei hetan nabilan ne'ebé dura no saudavel.

Hamutuk ho ami ba EP5 ho ami nia estudante bainaka sira oinsá atu mantein ita-nia kulit nabilan – laiha tan fatin ba jerawat atu mosu no vadiu iha oin! No keta haluha ita-nia password: 1.4.2 – mai ita Glow Up hamutuk!
Ami hakarak rona mos ita-Nia hanoin fo komentáriu ida iha ami nia Facebook ka YouTube!

Guest: Jeronio Soares (Jeroni) Maria Elisabet (Merry)
Hosts: Carla Neneli & Joel Mafo
Location: ADEMEKI


**EN
🎙️ Episode #5: Is Your Skin Smooth or Not? Let’s Talk About It!
This week’s episode dives into a topic many of you care about – your skin! Whether you’re admiring a friend’s flawless complexion or dealing with acne, dryness, or other skin issues, it’s easy to feel insecure when your skin isn’t at its best.
There are plenty of reasons why your skin might be acting up – from environmental changes when traveling, to skipping proper cleansing after a dusty day, or even lifestyle choices like smoking or indulging in too much junk food. These factors can all mess with your glow from the inside.
In this episode, we’re sharing simple, effective tips to tackle skin problems and help you achieve that healthy, radiant skin you’ve been dreaming of!
Our Glow Up podcast is all about easy steps, guided by our H4EFTL slogan:
💧 Drink water
🍽️ Eat balanced meals
🥗 Load up on fruits and veggies
🚫 Avoid junk food
🧼 Wash your hands and face regularly
💤 Get good sleep
🥑 Steer clear of too much fat
🚭Don’t smoke
It’s easier than you think!
But here’s the truth: the most important step to glowing up is accepting yourself and focusing on your health from the inside out! 🌟 That’s how you achieve a lasting, healthy glow.

Join us for EP5 with our guest students as we explore how to keep your skin glowing up – no more rough patches or stubborn acne! And don’t forget our secret password: 1.4.2 – let’s glow up together!
We’d love to hear your thoughts, so drop us a comment on our Facebook or YouTube! ✨