How to Fix Elbow Popping Sounds in 30 SECONDS

Dr. Rowe shows how to fix elbow popping, clicking, and snapping sounds AT HOME.

This video will be broken up into an EASY, effective step-by-step guide that's going to target the main causes of pop and crack sounds in (and around) the elbow.

We're going to tackle a huge culprit of a popping elbow sounds, which is muscle tightness and irritation to the muscle tendons. We'll do this with a simple and effective self massage that may help loosen everything up and get the arm and elbow moving more smoothly.

Also, we'll focus on a big instigator of elbow popping and clicks: lack of joint mobility. Easy traction (pulling) stretching exercises are shown that will help improve movement, and help with issues such as tendonitis, osteoarthritis, and crepitus.

As a BONUS, we'll focus on fixing imbalances and weakness (which may lead to pops and cracks) in the the muscles of the arm with strengthening exercises.

WATCH now and get rid of elbow popping sounds for good!

CHAPTERS:
0:00 Intro
0:39 The Spoon Fix
3:56 Anywhere Elbow Fix
5:52 Muscle Peanut Fix
8:55 Elbow Traction Exercise
11:25 The Hammer Fix

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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