Resistance Band Squat 2024 - 4 Squat Exercises with Bands!

This video is all about banded squats! I’m going to walk you through a few of my favorite squats with bands. Resistance band leg exercises are a staple that you should have in your training. After all, the legs make up the biggest muscle group in your body! With that being said it’s important to remember that your legs are conditioned to holding your body weight all day, everyday. So in order to stimulate muscle growth, it’s important to lift heavy in your banded leg workout.

All of the resistance band squat exercises I walk through in this video can be done with heavy loads of resistance. These resistance band squats are also easy to set up and can be added to any resistance band leg workout.

Exercises Demonstrated:

Banded Front Squat
X-Band Squat
Resistance band goblet squat
Resistance band split squat



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Resistance Band Squat 2022 - 4 Squat Exercises with Bands!