Pilates Total Core Workout- get a flatter, stronger core. Safe for Discs and Osteoporosis | 30 Mins

Get flatter abs in no time with my 30 minute pilates total core workout. With no flexion this is safe for people with bulging, herniated discs and osteoporosis and is a challenge for everyone. This will expand on the previous 15 Minute workout which has been one of my most popular videos to date with just under 100, 000 views. If you want to try that video you can click here:    • 15 Minute Mat Pilates Total Abs & Cor...  

We will be focusing intensely on the engagement of the lower abdominals in order to build strength but also control of the pelvis, with, in additon, weight bearing to boost the metabolism, burn calories and improve your overall level of fitness. All of the exercises are pilates exercises, which I explain at a steady pace that means you can do them with me.

I recommend you do this routine three to four times a week for six weeks and you will see and feel a difference. Not only in flatter abs but also a stronger body with great posture! This workout tones the legs, the back and all of your core muscles. I do it all the time!

It will leave you feeling like you've worked hard but equally relaxed and ready for your day. No props needed, just you and your mat.

Don't forget to bring your Pilates questions for the Q & A post class! This is a great opportunity to get those burning questions answered as well as get to know each other better. I'll answer as many as I can for you. Happy to do shoutouts too!

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #pilatesinstructor #coreworkout

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http://www.rachellawrencepilates.com

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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.