24 Minute Weight Bench Workout - Building Muscle After 40

52 year old Funk Roberts take you through an awesome full body 24 minute weight bench muscle building workout.

This workout uses circuit training and metabolic protocol to help you build lean muscle.

The weight bench workout is the third workout from Funk's 28 Day Weight Bench Workout Program.


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24 Minute Full Body Metabolic Bench Workout 3
Perform each exercise for 40 seconds of work followed by 20 seconds rest for 4 sets before moving onto the next exercises.

1. Dumbbell Step Ups x 4
2. Rotational Chest Flys x 4
3. Single Dumbbell Bench Preacher Curl x 4
4. Seated Single Overhead Extensions x 4
5. DB Bench Touch Pulls (body against the bench) x 4
6. Arnold Press and Shoulder Press x 4

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS