How to Alleviate Body Tension & Calm Your Mind with SPINAL WAVES

Spinal Waves are an amazing restorative movement to promote full-body mobility, fluidity, and coordination.

Waves are among my favorite movement patterns to help alleviate physical tension & relax my mind. Try 5-10 minutes of spinal waves as part of your morning movement practice.

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Introduction 00:00
Roll Up & Roll Down 00:48
Shoulder Rolling 01:21
Hip Circles 01:48
Head Rolls & Trunk Circles 02:06
Basic Wave & Reverse Wave 02:34
Integrate & Flow 03:13