How to Fix the Dreaded Lateral Shift - Side Glide in Standing for Low Back Pain & Sciatica

Описание к видео How to Fix the Dreaded Lateral Shift - Side Glide in Standing for Low Back Pain & Sciatica

Dr. Sam Schroetke of Physical Therapy & Hand Clinic of Hillsboro demonstrates How to Fix the Dreaded Lateral Shift - Side Glide in Standing. The lateral shift is a condition that is often very painful and can take a lot of time to correct. So be patient and if your lateral shift is stubborn, perform this exercise in sets of 10-15.


If you have a lateral shift, to dosing for Side-Glide in Standing is 10-15 reps every 1-2 hours or anytime you feel yourself becoming shifted again.

If you don't have a lateral shift, the dosing for this exercise is 10-15 reps every 2-3 hours.

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