Tendon Injuries for Skaters: The hidden secrets that may be preventing your recovery

Whilst tendon based programs can often seem simple on paper the devil is often in the detail. There is a lot of nuance when dealing with tendon based injuries around topics such as managing pain and volume that can make all the difference in to a successful recovery.

This video aims at touching on some of those important points often over looked when engaging with a tendon based rehab program for skaters. It's aim is to provide the education to skaters navigating these types of injuries in order to help them understand/deliver a successful rehabilitation.

This lecture is one of many provided as part of the skateboard strength masterclass in where we first give you the education behind the injury’s you are facing, before giving you the program to fix them. For more just like it as well as tendon specific programs such as jumpers knee or achilles tendinitis be sure to check out the Skateboard Strength App 👊🏼

https://skateboardstrength.com/ultima...