Guided Cyclic Deep Breathing: Instant Stress Relief

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The following will be a guided breathwork session to calm down and relax.


A little bit about myself: I'm Kitaro, a Movement, Kung Fu, and breathwork practitioner and teacher. If you like my vibe, please subscribe to this channel.

Timestamps (to save you some time):
00:00 Intro
00:08 Awareness Practice
06:40 First Breathwork Round
10:40 Second Breathwork Round
13:42 Third Breathwork Round


My gear list:

🩳 👣 Clothing (I always wear the same few clothes)
Japanese Baggy Pants: https://amzn.to/3xU9LHn
Wildling Shoes (best barefoot shoes I know): https://bit.ly/3O6aMRH
H&M slim-fit T-Shirts (I always wear the same few shirts): https://amzn.to/3mNrVE7

🎥 Video
Camera: Sony a7S III: https://amzn.to/3vnSCUJ

Lenses:
Sigma 24-70 mm F2.8: https://amzn.to/3Q5XPbs
Sony FE 35mm F1.4 GM: https://amzn.to/3zGnfqO
Sony 20mm F1.8 G: https://amzn.to/3oBNW9W

ND-Filter: https://amzn.to/3NXnna8
Mic: RØDE VideoMic Pro+: https://amzn.to/3HEBgrL

🎧 Music
I get all my music from Epidemic Sound
Epidemic Sound: https://bit.ly/3mMR4yX